Workouts with Results - John Defendis Artwork

Coach Mikki and Friends

The Most Courageous Thing You Can Do.. Is Be Yourself! - Coach Mikki

C'mon in and make yourself comfortable! Grab a cup of coffee and listen in as our Circle of Friends Guests share their stories! We hope to inspire you, make you laugh and maybe teach you something new.

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Coach Mikki and Friends

Workouts with Results - John Defendis

January 06, 2022 • Coach Mikki & Friends • Season 2 • Episode 3

If you are looking to reach your Health goal this year .... this is a MUST listen to podcast!!! Thank you John Defendis for sharing such valuable information for any one looking to have results in their workouts John has been training, individuals for 40 years. He is Founder of Ultra Fit, ISSA President Council, Fitness Hall of Fame, Body Building Hall of Fame, Trainer of the year ( 9 Years), Mr. USA and Current Strength, Conditioning & Nutrition Coach to countless athletes. He has countless success stories of Youth to 80 years young gaining results from his programs.

We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS

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